Grüner Smoothie: Gurke und Avocadohälfte schälen, Fruchtfleisch klein schneiden. Spinat putzen, alles im Mixer pürieren. Kokoswasser hineinrühren und genießen.
Oranger Smoothie: Alle Zutaten in einen Hochleistungsmixer geben und so lange pürieren, bis sie gut vermischt und völlig glatt sind. Wenn die Masse zu dickflüssig ist, etwas mehr Kokoswasser hinzufügen.
Lila Smoothie: Alle Zutaten in einen Hochleistungsmixer geben und so lange pürieren, bis sie gut vermischt und völlig glatt sind. Wenn die Masse zu dickflüssig ist, etwas mehr Kokoswasser hinzufügen.
Rosa Smoothie: Gib alle Zutaten in den Mixer und püriere sie zirka 1 Minute lang. Fertig.
Kochen und Braten mit Kokosöl
Als aufregende Ergänzung zum herkömmlichen Küchen-Sortiment eignet sich Kokosöl ganz besonders.
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