Für die Marinade der Jackfruit alle Zutaten vermischen und gemeinsam mit der Jackfruit in einen verschließbaren Glasbehälter geben. Für mindestens 1 Stunde, am besten aber über Nacht im Kühlschrank ziehen lassen.
Die marinierte Jackfruit in einer Pfanne anbraten.
Karotte waschen und klein raspeln. Gurke waschen und in mundgerechte Stücke schneiden. Chili ebenfalls waschen und in dünne Ringe schneiden. Petersilie grob zerrupfen.
Für die Sauce alle Zutaten vermischen. Falls nötig mit Salz und Pfeffer abschmecken.
Baguette in 3 Teile teilen. An einer Seite jeweils aufschneiden.
Jeweils mit der Petersilie, sowie dem Gemüse, der Jackfruit, der Chili und der Sauce belegen.
Kochen und Braten mit Kokosöl
Als aufregende Ergänzung zum herkömmlichen Küchen-Sortiment eignet sich Kokosöl ganz besonders.
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